THE ROOT OF HEALTH

The digestive system is the root of health. The common philosophy amongst most “natural health” practitioners is that you are only as healthy as your digestive system is. This is because without proper nutrients no cell, organ, gland or system can do its job properly. It takes strong digestion to break down the essential fats, minerals, proteins and other substances critical for a healthy functioning body. Most people have limited knowledge about digestion and many are unknowingly ruining their digestion on a daily basis. This can lead to serious health consequences. To understand this, we need to know what is healthy, and what is not.