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Gluten free, dairy free INGREDIENTS 1 cup almond flour 1/4 cup honey 3 tablespoons coconut oil 1 tablespoon pumpkin pie spices 4 eggs 1 teaspoon vanilla 1/2 teaspoon cinnamon coconut milk to thin (no more than 1/3 cup) 2 cups of pureed pumpkin (May substitute rice or almond milk instead) DIRECTIONS Preheat over to 325 […]
Read MoreThe heart requires a host of vitamins for proper performance. The B Vitamins specifically provide a range of support, but the #1 supplement for heart maintenance and proper nerve functioning is Vitamin B1 (Thiamin). *( the medical term for thiamin deficiency is beriberi, the nutritional disorder caused by a deficiency of thiamin (vitamin B1) and characterized by impairment of […]
Read More“In health and nutritional therapy, potency refers to the strength, effectiveness, force, and energy of a nutritional supplement. And when it comes to true potency, there can be no substitute for a natural vitamin complex made from costly ingredients like raw, concentrated whole foods, containing all the unrefined foods’ natural nutritional components, enzymes, coenzymes, trace elements, minerals, trace minerals, […]
Read MoreThere are good and bad organisms that live in the intestines. We only want the good organisms living in our intestines. However, our diet and ill health can introduce bad organisms into our bodies. The intake of antibiotics kills both the good and bad organisms in our intestines. We call the good organism probiotics; the most well-known […]
Read MoreWhen it comes to sun block, we use entirely too much. But some is necessary, especially on kids and on sensitive areas like the face and shoulders. The best sun block on the market is Beaver-43. It comes in a small 2-ounce tube (a little goes a long way). I like to mix a little of […]
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