Vitamin of the Month

The heart requires a host of vitamins for proper performance. The B Vitamins specifically provide a range of support, but the #1 supplement for heart maintenance and proper nerve functioning is Vitamin B1 (Thiamin). *( the medical term for thiamin deficiency is beriberi, the nutritional disorder caused by a deficiency of thiamin (vitamin B1) and characterized by impairment of […]

The best, simplest, and fastest way to help all the children of this country is to make sure they have plenty of the right kind of calcium in their diet. And the same can be said about adults. You see, your body (and your kids’ and grandkids’ bodies) needs plenty of usable calcium. Usable calcium in the […]

If you’re like me, you’re outside a lot in the summer. Too much sun can cause more than just a sunburn. Overexposure to the sun can cause hypervitaminosis D – this means the skin can convert excess sunshine into too much vitamin D. Excess vitamin D will send too much calcium to bones and can deplete the […]