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Is your stomach bothering you? What to do when you have bloating, gas, cramping, and or diarrhea Its that time of year again. With the holidays approaching, now is the time where we end up overeating or indulging in foods we wouldn’t normally eat. But is your digestive issues truly just a byproduct of […]
Read MoreHave you been feeling sick? Stomach problems? Acne? Tired all the time? Depressed? Food is a key ingredient in overall wellness no matter what the illness. Before you can truly figure out what the root of the issue is you have to have an idea of what you’re putting in to your body and how […]
Read MoreThe Gluten Connection Gluten is a vegetable protein ‐ most commonly known as wheat protein. It is found primarily in wheat, rye, and barley. Today, grains (even organic) are genetically engineered to have a high gluten content. With a high gluten content, you can bake wonderful bread that is crunchy on the outside and soft on […]
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