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Gluten free, dairy free INGREDIENTS 1 cup almond flour 1/4 cup honey 3 tablespoons coconut oil 1 tablespoon pumpkin pie spices 4 eggs 1 teaspoon vanilla 1/2 teaspoon cinnamon coconut milk to thin (no more than 1/3 cup) 2 cups of pureed pumpkin (May substitute rice or almond milk instead) DIRECTIONS Preheat over to 325 […]
Read MoreThe heart requires a host of vitamins for proper performance. The B Vitamins specifically provide a range of support, but the #1 supplement for heart maintenance and proper nerve functioning is Vitamin B1 (Thiamin). *( the medical term for thiamin deficiency is beriberi, the nutritional disorder caused by a deficiency of thiamin (vitamin B1) and characterized by impairment of […]
Read More“In health and nutritional therapy, potency refers to the strength, effectiveness, force, and energy of a nutritional supplement. And when it comes to true potency, there can be no substitute for a natural vitamin complex made from costly ingredients like raw, concentrated whole foods, containing all the unrefined foods’ natural nutritional components, enzymes, coenzymes, trace elements, minerals, trace minerals, […]
Read MoreThere are good and bad organisms that live in the intestines. We only want the good organisms living in our intestines. However, our diet and ill health can introduce bad organisms into our bodies. The intake of antibiotics kills both the good and bad organisms in our intestines. We call the good organism probiotics; the most well-known […]
Read MoreWhen it comes to sun block, we use entirely too much. But some is necessary, especially on kids and on sensitive areas like the face and shoulders. The best sun block on the market is Beaver-43. It comes in a small 2-ounce tube (a little goes a long way). I like to mix a little of […]
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INGREDIENTS 5 Mandarin Oranges Sea Salt 1/2 Cup Dark Chocolate 1 Teaspoon Coconut Oil DIRECTIONS Peel oranges and seperate out each section. In a microwave safe bowl, melt chocolate chips 30 seconds at a time until melted. Add coconut oil. Alternatively, you may use a double boiler on the stove. Stirring constantly. While chocolate is […]
Read MoreINGREDIENTS 3/4 cup olive oil 1 tablespoon Italian seasoning 3 tablespoons minced garlic 1 teaspoon ground black pepper 2 tablespoons rosemary, chopped 1 tablespoon Himalayan sea salt 1 tablespoon basil, chopped 1 turkey DIRECTIONS 1. Preheat over to 325 degrees F. 2. In a small bowl, mix the olive oil, garlic, rosemary, basil, Italian […]
Read MoreEating too much sugar can eat away at your brainpower, according to US scientists who published a study Tuesday showing how a steady diet of high-fructose corn syrup sapped lab rats’ memories. Researchers at the University of California Los Angeles (UCLA) fed two groups of rats a solution containing high-fructose corn syrup — a common ingredient in processed […]
Read More“I had compressed my spine, causing one or two ribs to go out of place. This in turn locked up my diaphragm, threw my torso muscles into spasm, and caused severe pain. The diagnosis and treatment took less than five minutes, and the end result was an external force, delivered by the ‘old doc, ‘ putting my ribs […]
Read More“The pain drug of choice in hospitals docs warned on prescribing always has been acetaminophen (Tylenol) because this drug is ‘so safe. ‘ [Yet] the latest information shows that Tylenol taken with just three alcoholic drinks can poison your liver. And that means poison ‐ as in liver transplant or death. The latest data shows that acetaminophen overdoses […]
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