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INGREDIENTS 1/2 cup balsamic vinegar 1/2 teaspoon dried oregano 1 cup cold pressed virgin olive oil 1/4 teaspoon dried basil 1 tablespoon turbinado sugar or honey 1/4 teaspoon onion powder 1?2 – 1 teaspoon crushed garlic (to taste) 1/4 teaspoon sea salt DIRECTIONS Wisk together in a medium bowl about 15 minutes to half an […]
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Gluten free, dairy free INGREDIENTS 1 cup almond flour 1/4 cup honey 3 tablespoons coconut oil 1 tablespoon pumpkin pie spices 4 eggs 1 teaspoon vanilla 1/2 teaspoon cinnamon coconut milk to thin (no more than 1/3 cup) 2 cups of pureed pumpkin (May substitute rice or almond milk instead) DIRECTIONS Preheat over to 325 […]
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INGREDIENTS 5 Mandarin Oranges Sea Salt 1/2 Cup Dark Chocolate 1 Teaspoon Coconut Oil DIRECTIONS Peel oranges and seperate out each section. In a microwave safe bowl, melt chocolate chips 30 seconds at a time until melted. Add coconut oil. Alternatively, you may use a double boiler on the stove. Stirring constantly. While chocolate is […]
Read MoreINGREDIENTS 3/4 cup olive oil 1 tablespoon Italian seasoning 3 tablespoons minced garlic 1 teaspoon ground black pepper 2 tablespoons rosemary, chopped 1 tablespoon Himalayan sea salt 1 tablespoon basil, chopped 1 turkey DIRECTIONS 1. Preheat over to 325 degrees F. 2. In a small bowl, mix the olive oil, garlic, rosemary, basil, Italian […]
Read MoreINGREDIENTS 1 cup raw cashews 2 teaspoon apple cider vinegar 1/4 teaspoon salt 1 juice of small lemon 1/4 cup cold water 1/2 cupt almond slices (optional) DIRECTIONS 1. Cover cashews with water and soak for a few hours, or overnight 2. Pour off all water, and place nuts in food processor 3. Add […]
Read MoreINGREDIENTS 10 cups sweet potatoes chopped 1/4 cup milk (almond, rice, or coconut) Salt to taste 1/4 teaspoon cinnamon (optional) DIRECTIONS In a large pot add sweet potatoes and enough water to cover. Bring to a boil over medium high heat. Reduce heat and let simmer for 10 minutes or until potatoes ar tender. Drain […]
Read MoreINGREDIENTS 2 tablespoon olive or coconut oil 1 onion, chopped 1 onion, thinly sliced 3 cups mushrooms chopped 1/2 cup almond flour 1 garlic cloved, minced 2 cups water 1 teaspoon sea salt 2/3 cups soaked cashews 1/2 teaspoon ground pepper Pinch grated nutmeg 12 ounces of green beans, fresh or frozen DIRECTIONS 1. […]
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INGREDIENTS 1 egg white 1 tablespoon ground cumin 1 tablespoon water 2 teaspoon chili powder 4 cups raw nuts 1 teaspoon garlic salt 3 tablespoon brown sugar 1/8 teaspoon cayenne pepper DIRECTIONS Preheat oven to 300°F. In a bowl combine egg white and the water; beat until frothy. Add nuts; toss to coat. Let stand […]
Read MoreINGREDIENTS 1 butternut squash, pealed and seeded 3 cups water (leftover from boiling) 3 cups milk (almond, rice, or coconut) Sea salt to taste DIRECTIONS 1. Chop squash into 1″ pieces. Place in large pot with enough water to cover. Bring to boil over medium high heat. 2. Drop temperature to low and simmer […]
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INGREDIENTS 1/2 cup butter, softened 1/4 cup coconut oil, melted 3/4 cup brown sugar or turbinado 2 eggs 2 teaspoon vanilla 1/4 teaspoon almond extract 1/2 teaspoon baking soda 1/2 teaspoon fine salt 2 1/4 cup almond flour 1/2 cup coconut flour DIRECTIONS In the bowl using a mixer cream together the butter, coconut oil, […]
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